How quickly will I notice benefits?
Breathing Training Assistance: CalmTie features an internal airway similar to a bone flute, helping to precisely control breathing frequency and depth during moments of anxiety or emotional turmoil. By extending exhalation to about 10 seconds, it aids users in achieving slow breathing, especially beneficial when autonomously controlling one's breath is challenging.
Creating a "Body Deception" : During anxious or emotionally turbulent moments, CalmTie slows down breathing to 10 seconds, promoting deep diaphragmatic breathing, effectively "deceiving" the cardiopulmonary system. This type of breathing not only increases oxygen intake but may also activate the vagus nerve, reducing the body's stress response. Tricks the body into believing it is in a relaxed state.
Design
Shedding the bulk and length of a traditional bone flute, CalmTie harnesses its airway design to craft a slender, portable breathing necklace. Its compact form allows for effortless wear around the neck, ready for stress relief anytime.
Silent Setting
① the relief comes from the process, not the sound;
② bone flute sounds may heighten anxiety and irritability;
③ it's usable anywhere without disruption. Thus, it omits sound holes, focusing on a better breathing channel.
Material
Crafted from stainless steel, CalmTie is easy to clean and dust-resistant, unlike the high-maintenance bone flute. This ensures a low-care solution for mental well-being.
Short-term Changes
Alleviating Anxiety Symptoms: The CalmTie necklace effectively reduces anxious behaviors such as restlessness, skin picking, and nail-biting through deep breathing exercises, aiding in emotional stability.
Easing Nicotine Withdrawal: CalmTie's simulated smoking breaths reduce tobacco dependency and ease nicotine withdrawal symptoms, while its deep breathing exercises help mitigate anxiety and stress during quitting.
Long-Term Changes
Enhancing Cardiopulmonary Function: Promotes heart and lung health through deep diaphragmatic breathing, improving overall physical well-being.
Regulating Mood and Improving Focus: CalmTie balances body chemistry and boosts brain oxygenation to stabilize mood and sharpen focus, ideal for tasks requiring extended concentration.
The product I purchase for trial and really work in anxiety. It is kind of physical alarm to focus on breathing. I will buy for my parents as well. The necklace and pendent looks nice and attractive as well. It is light weight so you will not feel any heavy load on your neck. I recommend to buy who has anxiety and it will be thoughtful gift.
Jason
I bought this to calm my road rage, to help me breathe, so I can stay away from smoking. It really helped me a lot, allowing me to ease many negative emotions.
Alden
When I first saw this product I thought it was a whistle lol. These work so well! Love the design and look. Very high quality and do help with anxiety.
Thalia
I really love this necklace. It's pretty and well-made. It helps me relax and remember to take deep breaths when I'm stressed. I wear it every day, and I can't imagine my life without it.I'll get one for my best friend and one for my huasband too.
Elora
Helps me slow my breathing when I'm getting stressed, is heavy enough that you won't keep forgetting it's there, and no issues with the necklace or fastening either. Definitely a bit of a niche thing for anxiety symptoms, but whatever works!
Maris
This little tool is a game changer. As someone who has been struggling with anxiety attacks for years, I'm very hopeful. It actually helps! Pros: • always conveniently accessible via necklace • physical object to help you truly focus on your breathing • really does help calm and even prevent panic attacks (for me personally)
Anna
I've been using the breathing necklace for mindfulness exercises, and it's been incredibly effective. The subtle reminder to pause and breathe has made a noticeable difference in my daily stress management. It's not just a beautiful accessory; it's a practical tool for enhancing well-being.
Linnea
My daughter uses this necklace as a breathing tool. It looks pretty and it's way better than her biting her nails off.
Soraya
When I have this breathing device in my mouth I am more likely to pay attention to inhaling, holding, and exhaling my breaths slowly and deliberately. I am fairly new to meditation and yoga where I breathing is a big focus. I thought this would help me focus and it seems to do that.
Gideon
I used this little gem several times and was pleasantly surprised. It did squelch my anxiety.
I've since learned to breathe as it directed without it. But , as a result of using it I learned how to breathe when experiencing an anxiety attack. A great tool! I highly recommend it.
Sam
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How quickly will I notice benefits?